People of all ages are urged to start exercising gradually and sustainably.
Due to
sedentary lifestyles, financial constraints, and difficulties obtaining
exercise tools, physical inactivity is becoming a major concern for a variety
of groups. Particularly impacted are adolescents and older persons, who have
special challenges in maintaining an active lifestyle.
In an
interview, FITPASS co-founder Akshay Verma emphasized that for teenagers,
fitness frequently combines with leisure pursuits, interpersonal communication,
and speedy outcomes. Their active social media presence and computer expertise
make digital engagement essential. Community challenges, influencer-led
marketing, and gamified fitness experiences can all be used to engage this
audience.
"Fitness
can be made more appealing and accessible to younger audiences by integrating
fitness apps with social media, offering rewards for accomplishments, and
organizing virtual group workouts," he proposed. Reorienting the pursuit
of fitness and physical activity is crucial.
According to
Verma, managing health issues and engaging in sustained, safe exercise are the
top fitness concerns for older persons. On the other hand, older folks
prioritize taking care of their health issues and exercising in ways that are
sustainable and safe. Convenient exercises that emphasize improving strength,
flexibility, and balance are the mainstay of their fitness regimens," he
continued.
"Accessible
options that seamlessly fit into daily routines are essential," Verma
emphasized further. Engagement can be maintained through community-based
fitness and health events, at-home workouts, and hybrid models that combine
online and in-person sessions. Furthermore, creating encouraging groups where
senior citizens may interact with peers and exchange stories might inspire them
to lead active lives.
"Strength
training is an important focus for all age groups because it plays a crucial
role in promoting health, longevity, and overall quality of life," he
concluded. Adolescents and senior citizens can overcome obstacles to physical
activity with the support of tailored solutions, enabling them to live
stronger, healthier lives.
People of
all ages are urged to take a slow and sustained approach to exercise in order
to overcome these obstacles. There are many options available to support
individual fitness journeys, whether one is starting a program or staying
consistent, ranging from virtual sessions and nutrition advice to personalized
and AI-driven exercise routines.
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