Weight-Loss Meal Plans
7-Day
Meal Plan for Weight Loss with No Sugar and High Antioxidants.
This dietary
regimen offers a fantastic and tasty approach to help you achieve your weight
loss objectives.
If you’re
trying to lose weight, research suggests that eating a diet rich in
antioxidants may help you achieve your goals.1 In this
nutrient-rich meal plan for weight loss, we map out a week of delicious meals
and snacks that include foods high in antioxidants. You’ll find richly
pigmented produce and tons of healthy fats, such as nuts and salmon. To
maximize nutrition, we skipped added sugars. While the occasional sweet
treat won’t derail the health benefits of eating more antioxidant-rich foods,
many people eat more added sugars than they realize, making weight loss challenging.
Whether
you’re trying to lose weight or are looking to up your nutrition, this meal
plan can help. Let’s get started!
How We
Create Meal Plans
EatingWell's
meal plans are carefully crafted by registered dietitians to be both tasty and
simple to follow. Each plan is tailored to meet specific criteria based on the
individual's health needs or lifestyle objectives, and is meticulously reviewed
for precision using the ESHA Food Processor nutrition database. Since
nutritional requirements vary from one person to another, we recommend using
these plans as a starting point and making adjustments as necessary.
Why This
Meal Plan Is Great for You
Antioxidants
are essential for maintaining good health as they shield your cells from harm
caused by free radicals. Our recipe selection focuses on antioxidant-packed
foods like vibrant berries, purple fruits, plums, healthy fats from fish and
nuts, as well as deeply colored vegetables such as kale and squash.
This meal
plan ensures a daily intake of at least 74 grams of protein and 29 grams of
fiber, both of which aid in weight loss by promoting satiety between meals. The
calorie target is set at 1,500 calories per day, a level that typically leads
to weight loss for many individuals. For those with different calorie
requirements, we have also provided modifications for a 2,000-calorie daily
intake. Remember, this meal plan is just a sample of how to incorporate
antioxidant-rich foods into your diet for weight loss. Feel free to customize
it based on your preferences, grocery availability, and daily routine.
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